I'm a PREKURE Certified Metabolic Health Coach and Master of Pharmacy and I believe in Medical Nutrition Therapy.

My passion is root cause healing and disease prevention; helping people to optimise their metabolic health, reduce their medication burden and become educated on contemporary, evidence-based nutrition which doesn't conform to the  dietary guidelines paid for by the processed food industry. 

My nutritional health journey began in early 2022 when my daughter started to develop eczema and constipation after starting solid foods. I put my pharmacist hat on and tried every skin cream I could think of and trialled gluten and dairy elimination diets; but nothing helped.  

Feeling uneasy and disheartened by the 'health advice' I was given from Doctors, I spent months researching, desperately trying to find the root-cause as to why my daughter was suffering. This lead me to discover 'the ancestral animal-based diet'. It really isn't a diet, it's a way of life that is conducive to how we homo-sapiens are designed to eat. 

My poor daughter had suffered for at least 6 months and within a few weeks of this 'Animal-based/Carnivore/Gaps No-plant' elimination diet, her symptoms had completely disappeared and her bowel motions were regular again. 

The health benefits were also evident in the rest of my family too. There were no hangry moments, because everyone's blood sugar levels were stabilised and we were satiated from adequate animal protein and healthy fat intake.  The blood sugar rollercoaster (reactive hypoglycaemia) ceased to exist as we didn't buy any packaged foods and strictly adhered to a whole-food approach; this lead to significant improvement in my son's behaviour, attention span, energy and mood.

Adopting an Animal-based (Low Carbohydrate, Healthy Fat - LCHF) lifestyle ignited a deep passion in me, to embark on a career change in Nutritional Health Coaching; so I can help other families achieve metabolic flexibility and prevent chronic diseases.

I have worked as a Pharmacist for over a decade, and this life-changing experience made me question everything I had been taught at University. I had to memorise the mechanism of action, side effects, interactions and contraindications of thousands of pharmaceutical medications; however, I was never taught to think critically about the root-cause of diseases and prevention strategies which could be implemented to prevent future reliance on medications; which are often a bandaid solution.

With my knowledge of conventional medicine as a Pharmacist and contemporary evidence-based ancestral principles which I've learnt through the Nutrition Network and Prekure courses, and my intuition as a mother of 3 children, I'm in a unique position to offer a service with a balanced approach to healthcare.

Let me educate you on ways to optimise your health and get to the root-cause of your problems. I will give you the tools to implement the appropriate lifestyle changes so that you can master your metabolic health, reduce your medication burden and reclaim your health!

Your body is your most important physical asset. Let's nurture it and increase your healthspan!